Lose Weight By Increasing Your BMR

If you can increase your BMR to a higher level, your bodies metabolism rate will rise and make you burn more fat faster, helping you achieve success when your trying to Lose Weight!

Your BMR is basically how fast your metabolism works to provide you with energy and the amount of calories your body burns on a daily basis without you having to do anything.

BMR stands for Basal Metabolic Rate and is the energy needed for our own bodies general function, showing how much we need to eat!

Knowing your BMR is very important if you are trying to Lose Weight because this will let you know how much food you need each day to maintain your energy levels and boost your metabolism.

HOW TO CALCULATE YOUR BMR
* Men;

Start -   66
          + 13,7  x Your Weight (kgs)
          + 5       x Your Height (cms)
          + 6.8    x Your Age (Years Only)
          = Your BMR

* Women;
Start -   665   
          + 9.6   x Your Weight (kgs)
          + 1.8    x Your Height (cms)
          + 4.7    x Your Age (years only)
          = Your BMR

* Average Male        7100 to 7200 Kilojoules per day
* Average Female     5900 to 6000 Kilojoules per day

The best way to raise your personal BMR and boost your Metabolism is to become fitter and increase your Lean Muscle Mass.

If your metabolism has slowed down, it will make it very difficult to Lose Weight effectively, no matter what you do!  (sound familiar)


* Ways to raise Your BMR and quicken Your Metabolism Rate:

• Light Weight Training
• Exercise and Increased Activity
• Always Eat Breakfast
• Eat More Protein Rich Foods
• Follow a Healthy Diet and Weight Loss Program

When you increase your fitness and Lean Muscle Mass, this will automatically increase the rate of your metabolism, make you burn more fat and Lose Weight easier.

A balanced Weight and Cardio Exercise Program will force your body to use more energy to help you in three ways; you get fitter and feel better, your metabolism rate gets faster and you will burn more fat and Lose Weight!

Online Weight Loss Diets Plans are great options to give You the tools You need and help keep you motivated to succeed in Losing that Weight.

Learn More Here; "Weight Loss Diet Plan Reviews"

Eat More Often and Lose Weight

   

Believe it or not, if you eat smaller serves 4 or 5 times a day, this will Re-Activate your Metabolism and make it work properly!

Many people and individuals Overeat and Abuse portion control or actually Skip Meals. It sounds weird, but Eat More Often and Lose Weight, it actually works!  

 

Skipping Meals is one of the Worst Things you can do if you are trying to Lose Weight! The most Important Meal of the day is Breakfast; but this does not mean you have to eat a Full Breakfast.

* Any Amount of Food will get your Metabolism going in the Morning.

That's why they call it "Break-Fast", while your Sleeping, you are "Fasting". When you Wake Up you need to let your body know it is not Fasting anymore, and Feed it. Many people who only eat one or two meals per day, commonly have Weight Related Issues.

 

Your Body's Metabolism will Store Fat to utilize during the times of not eating (Fasting), which is why we need to have Breakfast.

The most Efficient Way to cut back on your Food Intake is to Eat More Often and Lose Weight with smaller serves, this is because each time you eat, your Metabolism kicks into Gear.

 

Try it, see for Yourself!

* Need Help, Get It Here Now and Lose those Kilo's!